Silanussati Meditation
Recollection of Virtue
Guided Meditation
Contemplation of the Sense Bases
Learn to contemplate on the true nature of the sense bases.
Meditation on the Skeleton
Mediation on the Skeleton to help you realize the true nature of your body.
Dhatu Manasikara: Mindfulness of Elements Meditation
Mindfulness of Elements meditation to help you realise the true nature of your body.
Asubha Meditation: Mindfulness of the Impurities of the Body
The Buddha taught the meditation on the body parts as a way to overcome attachment to our own bodies as well as the bodies of others.
Buddhanussati Meditation: Recollection of the Qualities of the Supreme Buddha
Buddha’s Qualities are immeasurable, unequalled and foremost; hence the results we gain by wisely contemplating such a Great Person are indeed extraordinary. Let’s meditate!
Mettā Bhāvanā: Loving-Kindness Meditation
Spreading loving kindness to one self and others helps you to abandon anger and hatred within the mind resulting in a calm, friendly, peaceful mindset.
Maranasati: Reflection on Death
Thinking about the reality that one day you will have to leave this world will make one diligent in practicing what is good and wholesome.