Nothing can harm you as much as your own thoughts unguarded

For a peaceful mind after work to get ready to go home with a positive mind, join us to experience the happiness of the Buddha’s Teachings.

At this event, you will have the chance to learn wonderful meditation techniques taught by the Buddha. Each week we will cover a different technique taught in the Suttas. There will be time to practice the meditation that is taught as well as ask questions on this and other Dhamma topics.

The program is conducted by the Buddhist Nuns of Mahamevnawa Buddhist Monasteries. All of our activities are free of charge and made possible through the generous donations of people living here in Colombo.